Class Descriptions
Align & Flow Yoga - Barbara
This class blends optimal alignment with the movement and grace of vinyasa flow. Class includes seated, standing and supine poses. The vinyasa segment moves at a moderate pace allowing alignment cues to be woven in. A slower flow is accessible for newer students and allows more experienced students to refine their poses.
Community Squash Class - Jack / no classes at this time
Come learn and play squash with the head coach of the Bard Men's and Women's Squash Team. Whether you're looking to improve your game for your next league match or looking to learn a new sport, the class is for players of all levels. It'll be a fun mix of drills, games, and learning. Please bring non-marking shoes that haven't been worn outdoors.
HIIT Fit - Chantel
30 minutes of high intensity interval training designed to boost your fitness, rocket your energy levels, and give you big results in the shortest amount of time using your own body weight. Complete body workout.
Great way to start your day! (Please note that Chantel teaches this live class remotely. The zoom class is set up in the classroom)
Pilates - Sofia
Classical style Level 1 Pilates Mat Class focusing on strength, balance, and control.
Power Yoga - Sarah
Power Vinyasa focuses on building whole body strength and flexibility through a quick paced yoga flow. Incorporating lunges, squats, core work and balance postures, this challenging practice will make you sweat as you match breath and movement. Class will conclude with a wind-down to send you out the door feeling grounded.
Spin Bike Class - no classes at this time
This indoor cycle class focuses on endurance, strength, intervals, high intensity and recovery with an upbeat playlist to keep you moving! Many different techniques are used to work the legs, core, and arms making this class a full body workout! All fitness levels are welcome and encouraged to attend. Please bring sneakers (or clip in cycling shoes), water and a small towel.
All classes take place in the classroom at the end of the squash court hallway
